Share from TikTok, Instagram or any website and Stir turns it into a clean recipe with nutrition, a shopping list and a spot in your meal plan.
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Recipes imported
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Average import time
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Nutrients tracked
Free
To download & explore
Everything you need
Tap share on any TikTok, Instagram, YouTube or Pinterest post, or paste any recipe link. Stir pulls out the ingredients, the steps and a photo. No typing, no screenshots you'll never look at again.
Put recipes into folders like Workout Meals or Favourites. Batch cooked? Log the portions and Stir keeps track of what's in your freezer, so nothing gets forgotten at the back.
In your freezer
10 portions across 5 recipes
Hit the cart on any recipe and the ingredients go straight onto your list. Stir combines duplicates (500g + 300g chicken = 800g), sorts everything by aisle and works offline in the shop.
Every recipe gets 7 nutrients per serving worked out automatically: calories, protein, carbs, fat, fibre, sugar and sodium. Change the servings and everything updates.
Tell it what's in the fridge and get ideas, swaps and techniques on the spot.
Drop recipes into your week and your shopping list builds itself.
Simple as 1, 2, 3
Found a recipe on TikTok, Instagram or a food blog? Share it to Stir or paste the link.
Ingredients, steps, nutrition and a photo are pulled out instantly. No manual typing.
Add it to your week, get your shopping list and start cooking. All in one app.
Loved by home cooks
"I used to screenshot recipes from TikTok and lose them. Stir imports them perfectly with one tap. Absolute game changer for meal prepping."
Sarah M.
"The shopping list feature alone is worth it. I plan my week on Sunday night and the list is ready for my Monday shop. No more forgetting things."
James P.
"I love being able to ask what to cook with what I have. It's like having a chef friend you can text at any time."
Emily R.
"Finally an app that tracks nutrition properly. I can see the macros per serving for every recipe. Perfect for my fitness goals."
Tom K.
"My recipe collection was scattered across 5 different apps. Now everything is in Stir. The meal planner makes my week so much easier."
Lucy W.
"I used to screenshot recipes from TikTok and lose them. Stir imports them perfectly with one tap. Absolute game changer for meal prepping."
Sarah M.
"The shopping list feature alone is worth it. I plan my week on Sunday night and the list is ready for my Monday shop. No more forgetting things."
James P.
"I love being able to ask what to cook with what I have. It's like having a chef friend you can text at any time."
Emily R.
Got questions?
Download Stir free and import your first recipe in under a minute.
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